We all face daily stressors and need a place to process it. Whether it be school, work, relationships with family or friends, there is alway something going on and it can be helpful to talk about it. You may just want to gain a deeper awareness of yourself, learning to integrate all parts of yourself - the parts you love and those that you struggle to connect with.

Thoughts are everywhere, spiraling from bad to worse. Things feel chaotic and out of control. You cry often and aren’t sure why. You struggle to get out of bed or complete the basic tasks. You had a recent change that has been hard to adjust to. Maybe a new baby, recent move, change in job or relationship status. Sometimes life is just hard and we need help.

There was a recent change in the family dynamics, maybe divorce or a death. A recent rupture in the relationship, maybe an affair or fight with one another. There is a wide range of reasons that you may want to seek counseling for your family or as a couple. Creating change together allows you to begin on the same page and regain trust and cultivate healing.